Coaching Services

Coaching Services

An Option for Every Need

Training Plans, in depth Data Analysis or One-on-One Coaching - I have the solution that works for you.

Scroll down for the full selection and description of my services.

Platinum One on One Coaching

My most comprehensive coaching option - For focused and driven athlete who wants a coach they can communicate with any time.

You will start off with a presentation by me that will include:
• Training and athletic history
• Goals
• Power Profile and Fatigue Profile Analysis
• Testing and Training Zones

Your Coaching Package will include:
• Personalized Training Plan
• TrainingPeaks Premium account
• In Depth Analysis using WKO4
• Workouts e-mailed to you daily
• Unlimited texts/emails per month (answered within 48 hours)
• 8 Training Plan revisions per month as needed
• Unlimited Data Analysis calls per month up to 30 minutes each

You will also receive:
• Discounts on partner products
• Discounts on custom apparel

The Cost
• Cycling $399/month
• Running $349/month
• Multisport $449/month
• Your first payment will include a $99 startup fee added to your coaching fee

Gold One on One Coaching

Designed for committed athletes who welcome the challenge of getting to the next level but do not need to communicate with their coach at any time.

You will start off with a presentation by me that will include:
• Training and athletic history
• Goals
• Power Profile and Fatigue Profile Analysis
• Testing and Training Zones

Your Coaching Package will include:
• Personalized Training Plan
• TrainingPeaks Premium account
• In Depth Analysis using WKO4
• Workouts e-mailed to you daily
• Unlimited texts/emails per month (answered within 48 hours)
• 4 Training Plan revisions per month as needed
• 4 Data Analysis calls per month up to 30 minutes each

You will also receive:
• Discounts on partner products
• Discounts on custom apparel

The Cost
• Cycling $279/month
• Running $229/month
• Multisport $329/month
• Your first payment will include a $99 startup fee added to your coaching fee

Silver One on One Coaching

Maintaining plenty of communication opportunities - for athletes who are focused on raising their bar and are shooting for specific race goals.

You will start off with a presentation by me that will include:
• Training and athletic history
• Goals
• Power Profile and Fatigue Profile Analysis
• Testing and Training Zones

Your Coaching Package will include:
• Personalized Training Plan
• TrainingPeaks Premium account
• In Depth Analysis using WKO4
• Workouts e-mailed to you daily
• 20 texts/emails per month (answered within 48 hours)
• 2 Training Plan revisions per month as needed
• 2 Data Analysis calls per month up to 30 minutes each

You will also receive:
• Discounts on partner products
• Discounts on custom apparel

The Cost
• Cycling $229/month
• Running $179/month
• Multisport $279/month
• Your first payment will include a $99 startup fee added to your coaching fee

Bronze One on One Coaching

My Entry Level coaching option designed for athletes who are training for their first “big” event, and want to have a customized plan built around their current fitness.

You will start off with a presentation by me that will include:
• Training and athletic history
• Goals
• Testing and Training Zones

Your Coaching Package will include:
• Personalized Training Plan
• TrainingPeaks Premium account
• Workouts e-mailed to you daily
• 8 texts/emails per month (answered within 48 hours)
• 1 Training Plan revision per month as needed
• 1 Data Analysis calls per month up to 30 minutes each

You will also receive:
• Discounts on partner products
• Discounts on custom apparel

The Cost
• Cycling $149/month
• Running $99/month
• Multisport $199/month
• Your first payment will include a $39 startup fee added to your coaching fee

Training Plans

Not ready for a coach yet? Check out my pre-built training plans

The cost will vary depending on race and training time

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Data Analysis

If you are not ready for One-on-One coaching but but would like some insights into your current abilities to guide your training, I will provide a full Data Analysis. You will need Power and Heart Rate data for the bike and Power/Pace and Heart Rate data for the run. The first step will be a conversation where I will inquire about your past training and racing as well as your training and racing goals going forward.  With that knowledge and access to your data I will perform an in depth analysis to assess your current strengths and weaknesses, likely potential going forward, Power/Pace/Heart Rate training zones and areas that may be holding you back and need more attention. I will e-mail you the results with attached charts and reports. There will also be a follow-up call of up to 60 minutes where we can further discuss the results and I can answer your questions.

The cost is $199. If you decide to purchase 6 months of Silver, Gold or Platinum One-on-One coaching services within 3 months of your Data Analysis, your $199 fee will be applied to your first coaching payment.

Coaching Services

.BronzeSilverGoldPlatinum
Initial ReviewYesYesYesYes
Power ProfileNoYesYesYes
Fatigue ProfileNoYesYesYes
Testing & Training ZonesYesYesYesYes
Personalized Training PlanYesYesYesYes
Training Peaks Premium AccountYesYesYesYes
Workouts e-mailed DailyYesYesYesYes
Monthly Plan Revisions1248
Text/Emails820UnlimitedUnlimited
Data Analysis Calls - 30 Min124Unlimited
Discounts on Partner ProductsYesYesYesYes
Monthly Fee for Multi-Sport$199$279$329$449
Monthly Fee for Cycling$149$229$279$399
Monthly Fee for Running$99$179$229$349
Initial Start-Up Fee$39$99$99$99