Coaching Services

Coaching Services

Platinum One on One Coaching

My most comprehensive coaching option and designed for focused and driven athletes who want a coach they can communicate with any time.

You will start off with a presentation by me that will include:
• Training and athletic history
• Goals
• Power Profile and Fatigue Profile Analysis
• Testing and Training Zones

Your Coaching Package will include:
• Personalized Training Plan
• TrainingPeaks Premium account
• Workouts e-mailed to you daily
• Unlimited texts/emails per month (answered within 48 hours)
• 8 Training Plan revisions per month as needed
• Unlimited Data Analysis calls per month up to 30 minutes each

You will also receive:
• Discounts on partner products
• Discounts on custom apparel

The Cost
• Cycling $399/month
• Running $349/month
• Multisport $449/month
• Your first payment will include a $99 startup fee added to your coaching fee

Gold One on One Coaching

The Gold coaching option designed for committed athletes who welcome the challenge of getting to the next level but do not need to communicate with their coach at any time.

You will start off with a presentation by me that will include:
• Training and athletic history
• Goals
• Power Profile and Fatigue Profile Analysis
• Testing and Training Zones

Your Coaching Package will include:
• Personalized Training Plan
• TrainingPeaks Premium account
• Workouts e-mailed to you daily
• Unlimited texts/emails per month (answered within 48 hours)
• 4 Training Plan revisions per month as needed
• 4 Data Analysis calls per month up to 30 minutes each

You will also receive:
• Discounts on partner products
• Discounts on custom apparel

The Cost
• Cycling $279/month
• Running $229/month
• Multisport $329/month
• Your first payment will include a $99 startup fee added to your coaching fee

Silver One on One Coaching

The Silver option designed for athletes who are focused on raising their bar and are shooting for specific race goals. You will still have plenty of communication opportunities.

You will start off with a presentation by me that will include:
• Training and athletic history
• Goals
• Power Profile and Fatigue Profile Analysis
• Testing and Training Zones

Your Coaching Package will include:
• Personalized Training Plan
• TrainingPeaks Premium account
• Workouts e-mailed to you daily
• 20 texts/emails per month (answered within 48 hours)
• 2 Training Plan revisions per month as needed
• 2 Data Analysis calls per month up to 30 minutes each

You will also receive:
• Discounts on partner products
• Discounts on custom apparel

The Cost
• Cycling $229/month
• Running $179/month
• Multisport $279/month
• Your first payment will include a $99 startup fee added to your coaching fee

Bronze One on One Coaching

My Entry Level coaching option designed for athletes who are training for their first “big” event, and want to have a customized plan built around their current fitness.

You will start off with a presentation by me that will include:
• Training and athletic history
• Goals
• Testing and Training Zones

Your Coaching Package will include:
• Personalized Training Plan
• TrainingPeaks Premium account
• Workouts e-mailed to you daily
• 8 texts/emails per month (answered within 48 hours)
• 1 Training Plan revision per month as needed
• 1 Data Analysis calls per month up to 30 minutes each

You will also receive:
• Discounts on partner products
• Discounts on custom apparel

The Cost
• Cycling $149/month
• Running $99/month
• Multisport $199/month
• Your first payment will include a $39 startup fee added to your coaching fee

Training Plans

Not ready for a coach yet? Check out my pre-built training plans

The cost will vary depending on race and training time

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Consultation

If you are not sure you want a coach yet or might be unsure what level of service is best for you, contact me for a consultation about your current training and racing goals. I am happy to help guide you to the most appropriate service solution or to answer any questions you might have.

The Consultation will be up to 60 minutes in duration and will be followed up with an email containing detailed summary of items discussed, questions asked and solutions/answers provided.

The cost is $99. If you decide to upgrade to any of the one on one coaching services I offer within 3 months of your consultation, your $99 fee will be applied to your first coaching payment.

Coaching Services

.BronzeSilverGoldPlatinum
Initial ReviewYesYesYesYes
Power ProfileNoYesYesYes
Fatigue ProfileNoYesYesYes
Testing & Training ZonesYesYesYesYes
Personalized Training PlanYesYesYesYes
Training Peaks Premium AccountYesYesYesYes
Workouts e-mailed DailyYesYesYesYes
Monthly Plan Revisions1248
Text/Emails820UnlimitedUnlimited
Data Analysis Calls - 30 Min124Unlimited
Discounts on Partner ProductsYesYesYesYes
Monthly Fee for Multi-Sport$199$279$329$449
Monthly Fee for Cycling$149$229$279$399
Monthly Fee for Running$99$179$229$349
Initial Start-Up Fee$39$99$99$99