Training Plans

Not ready for One on One Coaching? Check out my pre-built training plans.

These training plans are built for specific distance events and take into consideration your current fitness. All plans are structured for cycling with Power and Heart Rate and Running with GPS (or Power) and Heart Rate. They draw from my experience and knowledge as well as the latest science. All plans include specific testing protocols to regularly update your training zones to ensure you are constantly pushing yourself and are stressing your body in the adequate manner to elicit the training adaptations that will make you a better athlete. These plans are the perfect way to introduce structure and consistency to your training if you are not yet ready for full-fledged One on One coaching. They are sure to improve your performance.