By analyzing and utilizing your unique physiological attributes I will create a custom Personalized Training plan that will allow you to achieve Optimal Performance in your next race.
One on One Coaching is based on a 4-step process that will lead to the most effective training for you.
Let’s have a conversation to get to know each other and our training philosophies, and allow me to understand your racing goals.
I will share with you some simple initial testing protocols that will generate some baseline data that will allow me to identify your unique physiological needs.
Utilizing your training history and your test results I will create a tailored Personalized Training plan focused on achieving your goals.
Throughout your training, I will discuss training files with you, monitor your adaptations and update your plan to Optimize your Performance and achieve success.
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