Are you progressing towards your goals?
Is your progress specific to your upcoming race/event demands?
Are there areas you could focus on to enhance your improvement?
Is there anything holding you back?
Your Training Data holds all the answers!
If you are not ready for One-on-One coaching but but would like some insights into your current abilities to guide your training, I will provide a full one time Data Analysis.
You will need Power and Heart Rate data for the bike and Power/Pace and Heart Rate data for the run - Run Power will allow for a far more detailed and in depth dive into your running.
The first step will be a conversation where I get to know you as an athlete. I will inquire about your past training and racing as well as your training and racing goals going forward.
With that knowledge and access to your data I will perform an in depth analysis to assess your current tendencies, strengths and weaknesses, likely potential going forward, Power/Pace/Heart Rate training zones and areas that may be holding you back and need more attention.
I will e-mail you the complete report so you can have it and be able to review and return to it in the future. There will also be a follow-up call of up to 30 minutes where we can further discuss the results and I can answer any question you may have.
The cost is $249 for Bike + Run Analysis and $199 for Single Sport Analysis.
If you decide to purchase 6 months of Gold, Platinum or Ultimate One-on-One coaching services within 3 months of your Data Analysis, your fee will be applied to your coaching.
Knowledge is power. Don't train blindly, make the most of your precious time by training in the most efficient and effective manner possible!
Contact me today and start training towards your Optimal Performance.
Analyze your data
Do you ever wonder if all the hard work you are putting in is paying off and you are progressing towards your goal in the best manner possible?
How do you know you are performing the right training to succeed in your race?
Race results are the ultimate arbiter, but wouldn't it be great to be able to have checkpoints throughout your training that confirm you are on the right track?
Let me take that burden off your shoulders so you can focus on doing the work knowing it's the right work and actually moving you closer to achieving your goals!
After all, once race day is upon you it's too late.
When your entire season hangs in the balance knowing you are indeed ready for the demands of your event can be a very powerful motivator and actually help you perform at your best.
Whether you are self coached or have a coach, knowing your training is progressing you towards success is an invaluable asset. The answer is in your own training data!
To give you that peace of mind I offer monthly Data Monitoring & Analysis.
As for the In depth Analysis you will need Power and Heart Rate Data for the Bike and Pace or Power (Power will provide far more detailed information) and Heart Rate data for the Run.
After an initial Data Analysis focusing on your strengths and weaknesses as well as physiological and mechanical characteristics I will monitor your data and prepare a monthly progress report focused on the key metrics most important to achieving success in your selected event. I will make recommendations of areas to focus on as well as areas that may no longer need as much emphasis.
I will include "key session" recommendations so you can include them into your training knowing they are tailored to your needs. All you will need is to insert them into your schedule...as close to coaching without being coached as you can get.
The report will be delivered via e-mail and will include various quantitative measures of progress derived from your data.
You will gain the peace of mind of knowing you are investing your training time efficiently.
The initial cost for both Bike and Run is $158 ($49 start up fee included) and then $109 per month going forward. For a Single Sport (either Run OR Bike) the initial cost would be $138 ($49 start up fee included) and the $89 per month going forward.
Knowledge is power. Don't train blindly, make the most of your precious time by training in the most efficient and effective manner possible! Contact me to start training with the confidence that you are on the right path to achieve your racing goals.