Find the Optimal solution to help you achieve your Goals!
Personalized One on One Coaching, Data Analysis or Training Plans
Every athlete is unique and will require a different solution. I offer multiple Levels of Personalized One on One Coaching, In Depth Data Analysis, Monthly Data Monitoring & Analysis as well as Custom and pre-built Training plans. My One on One Coaching is based on the premise that every athlete needs a unique approach. From the most driven athletes who require unlimited access to their coach to discuss training files regularly to the athletes who are looking for a custom plan but don't want quite so much communication, my coaching will adapt to work for you!
ultimate Coaching Package - for the athlete who wants it all
You will start off with a call that will include:
You will start off with a call that will include:
You will start off with a call that will include:
• Your training and athletic history and how it will impact your plan
• Physiological Performance Metrics
• Triathlon
• Cycling
• Running
• Power/Pace Profile
• Fatigue Profile Analysis
• Testing and Training Zones
* It is highly recommended that athletes interested in the Ultimate Package train with Power and Heart Rate on BOTH Bike & Run
Your Coaching Package will include:
You will start off with a call that will include:
You will start off with a call that will include:
• Personalized & Tailored Training Plan
• TrainingPeaks Premium account
• In Depth Analysis using WKO5
• Race Planning with BestBikeSplit
• Workouts e-mailed to you daily
• Unlimited texts/emails per month (answered within 48 hours)
• Training Plan revisions as needed
• Calls to assess training when needed.
• Discounts on partner products
• Help with nutrition accountability through TrainingPeaks if needed.
Monthly Review
You will start off with a call that will include:
Monthly Review
You will receive a Monthly Data Review document via e-mail detailing the quantitative aspects of your training progress.
A call will be scheduled to discuss the data and planned direction of the training in the future.
Coach will answer any question you have regarding training.
This is a great time to discus long term racing and training goals and how to best achieve them.
The Cost
Monthly Review
The Cost
The Cost
The Cost
• Triathlon - $499/month
• Single Sport - $449/month
• A one time $119 startup fee will be added to your first coaching payment.
PLATINUM coaching package
For the Focused Athlete
Customized Coaching based on your Individual Data
Customized Coaching based on your Individual Data
Personalized and Tailored program with substantial coach communication throughout the month.
Customized Coaching based on your Individual Data
Customized Coaching based on your Individual Data
Customized Coaching based on your Individual Data
Plan will be tailored to you, your physiology and your adaptation to previous training for maximum effectiveness.
Monthly Program
Customized Coaching based on your Individual Data
Communication & Training Plan Updates
Each month I will populate your TrainingPeaks Premium Account (included in the package) with all your workouts for the month.
Communication & Training Plan Updates
Communication & Training Plan Updates
Communication & Training Plan Updates
Each month there will be up to:
- 4 calls (up to 30 min.) with me to discuss training - including Monthly Review Call
- Unlimited Emails/Texts
- 4 Training Plan Modifications
Key Workout Selection
Communication & Training Plan Updates
Key Workout Selection
Based on your unique data and Race Goals I will create Individually Tailored " Key Workouts" for each week.
Monthly Review
Communication & Training Plan Updates
Key Workout Selection
Each month you will receive from me a Summary of your training and updates on your data trends and projections to confirm you are progressing the way you should. I will call you to discuss the information and answer questions.
The Cost
The Cost
The Cost
Multisport - $389
Single Sport - $349
A one time start up fee of $99 will be added to your first payment
Silver coaching package
For the Athlete seeking the Next Level
Customized Coaching based on your Individual Data
Customized Coaching based on your Individual Data
For the athlete who is ready to get to the Next Level of Performance and needs a Tailored Personalized Training plan and limited "Coach Time"
Customized Coaching based on your Individual Data
Customized Coaching based on your Individual Data
Customized Coaching based on your Individual Data
Your own performance, through your training data, will be the basis of the plan construction and evolution.
Monthly Program
Customized Coaching based on your Individual Data
Communication & Training Plan Updates
Each month I will populate your TrainingPeaks Premium Account (included in the package) with all your workouts for the month.
Communication & Training Plan Updates
Communication & Training Plan Updates
Communication & Training Plan Updates
Each month there will be up to:
- 1 Monthly Review call (up to 30 min.) with me to discuss training
- 20 Emails/Texts
- 4 Training Plan Modifications
Key Workout Selection
Communication & Training Plan Updates
Key Workout Selection
Based on your unique data and Race Goals I will create Individually Tailored " Key Workouts" for each week.
Monthly Review
Communication & Training Plan Updates
Key Workout Selection
Each month we will schedule a call to review the past month's training and I will answer any questions
The Cost
The Cost
The Cost
Multisport - $249
Single Sport - $209
A one time start up fee of $69 will be added to your first payment
CUSTOM TRAINING PLANS
Not ready for FULL One on One coaching but don't want a generic Training Plan? Want something designed just for you, your goals and your event?
Reach out and let me build you a Custom Training Plan.
We will schedule a call or meeting where I can get some information about you, your training history, strengths and weaknesses, your goals as well as the specific event, or events, you are targeting. After that, once you grant me access to your data and I get a chance to do some Data Analysis, I will build you a Custom Training Plan based on your physiology, past training, future goals and the specific event demands.
Would you like some ongoing support throughout the plan where you can ask questions or have plan updates in case something unexpected happens? I am happy include as much or as little as you want into the plan itself.
Cost will vary based on the duration of the plan and how much support you select - from none to almost coaching, I will customize to your preference.
MONTHLY DATA ANALYSIS PACKAGE
Are you self coached and not ready for a coach yet but want some serious guidance?
I will provide you with Monthly Data Monitoring & Analysis to keep you on track with your training and confirm you are progressing in the right direction with custom workout recommendations - as close to coaching without being coached as you can get!
FULL DATA ANALYSIS
Data is the key to unlocking your potential and you most likely generate A LOT of it.
Would like to leverage your data more than it currently is?
Let me help you unlock its secrets and make it work for you!
One time In Depth Data Analysis to get a snapshot of your inner Athlete Self and understand what you need to do to fulfill your potential.
Personalized Sport specific Strength & Conditioning
Triathlon
Triathlon
Triathlon
Identify and address your unique imbalances and weaknesses to allow you to fulfill your Triathlon Potential.
Cycling
Triathlon
Triathlon
Your entire body plays a role in pushing on those pedals. Strengthen the entire Kinetic Chain to unlock your true cycling power.
Running
Triathlon
The Cost
Running is a complex bio-mechanical movement. Develop the individual factors that lead to a more efficient, faster runner.
The Cost
Bundle with Coaching to unlock Savings
The Cost
Stand-alone Personalized Strength and Conditioning Program delivered to you via TrainingPeaks for $169/month
Bundle with Coaching to unlock Savings
Bundle with Coaching to unlock Savings
Bundle with Coaching to unlock Savings
Combine with Silver (or higher) One on One coaching and get a 15% Bundle discount. Get more for less!
Don't wait, contact me today
Bundle with Coaching to unlock Savings
Bundle with Coaching to unlock Savings
Reach out and let's chat about your racing goals and future training objectives.
Training Plans
Not ready for a coach yet? Check out one of my pre-built Training Plans!
These plans are built for specific distance events and take into consideration your current fitness. All plans are structured with Power and Heart Rate for cycling and with GPS (or Power) and Heart Rate for running. They draw from my experience and knowledge as well as the latest science. All plans include specific testing protocols to regularly update your training zones to ensure you are constantly pushing yourself and are stressing your body in the adequate manner to elicit the training adaptations that will make you a better athlete. These plans are the perfect way to introduce structure and consistency to your training if you are not yet ready for full-fledged One on One coaching. They are sure to improve your performance.
Now is the Time!
Welcome! No time like the present to start training to achieve your goals