The Endurance Quant Podcast
Cardiac Drift
Don't blindly follow a schedule. Let your body's adaptation determine when and how quickly you progress your training. Make the move to an athlete centric training program by using your own data!
Running with Power
Ever thought of Running with Power? Once the exclusive realm of the Bike, Run Power is now revolutionizing run training.
Training Specificity
Make sure you are prepared for the demands of Race Day. Use your data to guide your training to develop the Specific fitness you will need to achieve your racing goals.
Data to Tailor your Training Progression
Why be bound by arbitrary cycle durations? Progress your training the way that fits you best. Your data will help you achieve the most efficient progression.
Variability Index
How you can leverage your Data to help become a more steady rider and have your best run off the bike..
Efficiency Factor
Let's start using metrics to help you assess your training progress. Efficiency Factor can help you track your Aerobic Development.
Power or Heart Rate for Training
Let's talk about the differences and relative strengths and weaknesses of Power and Heart Rate as measures of intensity during training.
Normalized Power - What is it and Why Use It
Quick overview of Normalized Power and why it is so Important to your training.
The Power of your Data
Don't just record data, make your data work for you! A quick primer on actually using all that data.
Now is the Time!
Welcome! No time like the present to start training to achieve your goals