The Endurance Quant Podcast

Don't blindly follow a schedule. Let your body's adaptation determine when and how quickly you progress your training. Make the move to an athlete centric training program by using your own data!

Ever thought of Running with Power? Once the exclusive realm of the Bike, Run Power is now revolutionizing run training.

Make sure you are prepared for the demands of Race Day. Use your data to guide your training to develop the Specific fitness you will need to achieve your racing goals.

 Why be bound by arbitrary cycle durations? Progress your training the way that fits you best. Your data will help you achieve the most efficient  progression. 

How you can leverage your Data to help become a more steady rider and have your best run off the bike..

Let's start using metrics to help you assess your training progress. Efficiency Factor can help you track your Aerobic Development.

Let's talk about the differences and relative strengths and weaknesses of Power and Heart Rate as measures of intensity during training.

Quick overview of Normalized Power and why it is so Important to your training.

Don't just record data, make your data work for you! A quick primer on actually using all that data.